When it comes to shopping for healthy and organic foods, I've heard many people complain about the price, stating that it is much more expensive than unhealthy food. Whole Foods may not be cheap, but there are many other stores that provide healthy options that won't break the bank. My recent favorite: Costco.

Many argue that being a member isn't worth it because they'd never go through the amount of food you have to buy, but Costco's offerings are making it more and more worth the price of admission. Having been a member over the last few years, I continue to stumble upon healthy items that make me more and more appreciative of the $50 fee.

At Costco, organic and healthy foods can be 30 – 50% cheaper than in regular supermarkets. And, in my household of only two, we EASILY go through the perishable items within two or three weeks and those that have long shelf lives within a reasonable amount of time, as well. Since each region's local supermarkets' prices vary, do a price comparison for yourself to determine your real savings.

Truth is, you can purchase a lot of healthy foods at Costco. Including produce, canned beans and spices...all healthy!. The point is, that if you want to eat healthy, but want to save money, think about getting a membership to Costco. I am not familiar with Sam's Club, but I would imagine they would also carry some fantastic products to remain competitive.

Do you shop at Costco or Sams? What healthy foods have you found?